Chilled Mama

It is easy to be stressed as a parent, there is a lot to get stressed about!

Most of us, at some time, want to be more chilled, more relaxed, because we know that will make us happier, make our children happier, and make life easier, more fun.

I have been there. I'm still there! I have five children, aged 13 - 27 years. I have also worked with hundreds of parents, from bumps to teens, and grandparents, through various 1-1 support, classes, workshops, over the past twenty odd years. These are the four steps I have identified that help you be a chilled parent, more of the time.

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